Beyond the massages themselves and their benefits, the time we dedicate to our physical well-being also allows us to make intuitive self-diagnoses and to monitor our health and well-being over the long term.
By repeating these intuitive massages every day or several times a week, we gradually develop a better ability to listen to ourselves, which helps us improve our proprioception—that is, our awareness of our body and our overall physical condition.
This also enables us to establish, in a pleasant and enjoyable way, a daily health monitoring routine.
By becoming more deeply aware of our body, we can notice whether we’re gaining weight, losing weight, feeling tired, being stressed, whether our current diet is doing us good, whether we’re getting enough physical activity, and so on.
Over time, intuitive massages help us create a kind of virtual health journal, where we track our health and well-being day by day and year by year.
Thus, intuitive massages provide a foundation for observing and listening to our body, allowing us to make a series of useful diagnoses that guide our choices in health and well-being.