{"id":2118,"date":"2025-08-10T14:54:03","date_gmt":"2025-08-10T12:54:03","guid":{"rendered":"https:\/\/intuitiolab.com\/3www\/?page_id=2118"},"modified":"2026-01-14T16:16:20","modified_gmt":"2026-01-14T15:16:20","slug":"review-the-situation","status":"publish","type":"page","link":"https:\/\/intuitiolab.com\/3www\/solve-your-problems\/coaching-sheet\/review-the-situation\/","title":{"rendered":"\ud83d\udd34 REVIEW THE SITUATION"},"content":{"rendered":"

\"Solve<\/p>\n

 <\/p>\n

To get started, you need to do a concise overview of your personal situation, so you can clearly identify the overall issues and pinpoint your main problem.<\/p>\n

Here are the key questions to ask yourself at this first stage:<\/p>\n

\u201cWhat\u2019s going on? For whom? What? When? Where? How?\u201d\u201cWhat exactly is the problem? Why is it a problem for you? In what context?\u201d<\/strong><\/p>\n

To do this, we invite you to base your thinking on the Wheel of Life, a highly effective, concise tool that lets you scan your personal situation broadly, take stock, become fully aware of and define your problem, and make sure it\u2019s truly suitable for effective life coaching.<\/p>\n

IMPORTANT: From now on, remember that you should work on only ONE problem or ONE goal at a time.<\/strong><\/p>\n

The whole point of this coaching is to find precise, fast, and concrete solutions through a proactive, effective approach. That\u2019s why you need to focus on a single, specific goal\u2014otherwise, you risk spreading yourself too thin across overlapping actions and ruining your efforts.<\/p>\n

Don\u2019t try to chase several hares at once.<\/strong><\/p>\n

Pick the problem that feels most urgent to you right now<\/strong>. Once it\u2019s resolved, you can start a new coaching session to tackle the next one.<\/p>\n

1. Use the funnel method: Start with a big-picture view, then narrow down to your most urgent problem using this tool: <\/p>\n

\ud83d\udd34 THE WHEEL OF LIFE<\/a> <\/p>\n

2. For each area of the Wheel of Life, we\u2019ve prepared extra questions and reflection prompts to guide your assessment\u2014click on the interactive zones for more detailed guides. <\/p>\n

3. Use your intuition as your compass to really feel what resonates with you and what seems important. If you\u2019re not yet comfortable with intuition, go straight to the free intuition training we provide. <\/p>\n

4. Once you\u2019ve zeroed in on a problem that matches what you need, rephrase it in general terms\u2014you\u2019ll refine it more precisely later in the coaching journey. <\/p>\n

5. No rush: Take the time to intuitively feel each situation you explore during this assessment, and allow a little time for things to settle. Even though the GIFC method is much faster than other coaching approaches, you still need to give time to intuition, reflection, and maturation. <\/p>\n

6. While doing the assessment, write down (or record) anything that speaks to you, stirs something inside, catches your attention, or sparks your interest and curiosity. We recommend rereading your notes tonight before bed. <\/p>\n

7. Sleep on it: Tomorrow morning, after a good night\u2019s rest, if you feel your assessment no longer matches your true feelings, come back to this step and adjust it based on your deeper intuition. <\/p>\n

8. If you need help, feel free to use one or more of your 5 free assistance tickets for personalized support. <\/p>\n

9. When you\u2019re satisfied that your overview truly reflects your real situation and feelings, then answer the questions in this section: \u201cWhat\u2019s going on? For whom? What? When? Where? How? What exactly is the problem? Why is it a problem for you? In what context?\u201d. <\/p>\n

10 – Write it down in your notebook. You\u2019re ready to move on to the next step.<\/p>\n

\n

\ud83d\udd34 POSITION YOURSELF<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

  To get started, you need to do a concise overview of your personal situation, so you can clearly identify the overall issues and pinpoint your main problem. Here are the key questions to ask yourself at this first stage: \u201cWhat\u2019s going on? For whom? What? When? Where? How?\u201d\u201cWhat exactly is the problem? Why is […]<\/p>\n","protected":false},"author":1,"featured_media":4690,"parent":2115,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-2118","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"_links":{"self":[{"href":"https:\/\/intuitiolab.com\/3www\/wp-json\/wp\/v2\/pages\/2118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intuitiolab.com\/3www\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/intuitiolab.com\/3www\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/intuitiolab.com\/3www\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/intuitiolab.com\/3www\/wp-json\/wp\/v2\/comments?post=2118"}],"version-history":[{"count":14,"href":"https:\/\/intuitiolab.com\/3www\/wp-json\/wp\/v2\/pages\/2118\/revisions"}],"predecessor-version":[{"id":4707,"href":"https:\/\/intuitiolab.com\/3www\/wp-json\/wp\/v2\/pages\/2118\/revisions\/4707"}],"up":[{"embeddable":true,"href":"https:\/\/intuitiolab.com\/3www\/wp-json\/wp\/v2\/pages\/2115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intuitiolab.com\/3www\/wp-json\/wp\/v2\/media\/4690"}],"wp:attachment":[{"href":"https:\/\/intuitiolab.com\/3www\/wp-json\/wp\/v2\/media?parent=2118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}